The Inner Lab

The Fascinating Science of Getting Unstuck

Why changing how you think about your mind can change your life

Sep 24 • 

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Greater Intelligence: A Spiritual Idea Backed by Science?

Your brain is not as smart as you think…there's something else that's a lot smarter.

Sep 15 • 

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4 Big Traps Of Life

These life traps are ingrained in us and keep us from living with joy, curiosity, and to our highest potential.

Sep 3 • 

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August 2025

Living Efficiently

Ever wondered if there is a more peaceful, joyful, and effortless path to your goals? Turns out we are constantly fighting it. Let's explore what it…

Aug 21 • 

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Are you living in your mind?

How you respond in each moment defines the quality of your life

Aug 13 • 

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The Way of the Universe

What life is really about and how we can get what we want in life effortlessly.

Aug 6 • 

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May 2025

Cycles: the secret to getting what you want

Our life is designed to work in cycles...from the solar system to our breath. So how can we use cycles to get what we want?

May 12 • 

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April 2025

Less Hustle = More Success?

Why belief outperforms hustle, and the smarter path most high-achievers ignore. Exploring Joseph Murphy’s classic that teaches us about how our minds…

Apr 24 • 

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The Trap of Judgment: Why What Makes Us Successful Keeps Us Suffering

You may be "winning" on the outside but burning out within. Can you have success AND peace? You might be surprised by what you’ll need to let go of.

Apr 16 • 

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Why following your curiosity is the secret to getting what you want

If you're tired of the hustle, there's another way out and one that's seemingly more powerful than you can imagine!

Apr 2 • 

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March 2025

Push through or turn back? What your fear is really telling you.

We are all too familiar with fear. The real question is - is it wisdom or just noise? Let's decode the science and spirit of fear.

Mar 26 • 

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Is free will an illusion?

You may think you chose to read this newsletter but your brain decided this a while before you knew it. Don't believe me? Read on...

Mar 20 • 

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